SELF
How Bad Is It, Really, to Eat a Bowl or Two of Cereal for Dinner?
Your favorite box is a nutritional void…right?
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
Improved posture? Better workouts? Say less.
Please Wear Sandals With Arch Support (Your Feet Will Thank You)
Podiatrist-approved picks that will give your feet some relief.
Cover Story
Olivia Munn on Her Surrogacy: ‘I Needed to Go This Route’
The actor is confident in her “aggressive” approach to breast cancer treatment—even if it meant she couldn't carry her second child, Méi.
THE LATEST
Trending Stories
Running
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
You might actually be able to run more, and faster, if you also hit the weight room.
Running
Start Here: How to Use SELF’s Learn to Love Running Program
Lace up with us for 12 weeks—what you gain can last a lifetime!
Running
10 Running Myths Top Coaches Really Wish You’d Stop Believing
The truth about your pace, those walking breaks, and your knees—lots about your knees.
More from Self
.jpg)
Running
2 Dynamic Warm-Ups That Will Get You Ready to Run
Prime your joints, muscles, and mind for the task at hand.
.jpg)
Quiz: What’s Your “Fight Language”?
Take this quiz to figure out how you handle conflicts in relationships.
Nothing About a $5K ‘Baby Bonus’ Makes Me Want to Have a Kid
I’m 30, engaged, and a woman. If anyone were to be convinced, it should be me.
These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much
Including celeb favorites and hidden gems.
The Best Sweatproof Mascaras Won’t Budge, Even During the Toughest Workouts
Leave the gym with the lashes you came with.
These Running Headphones Stay Put and Sound Incredible
Because a crisp bass drop is the fifth-mile motivation we all need.
9 Expert-Approved Sex Toys on Sale at Lelo Right Now
Deals as satisfying as the products themselves.
Here’s How to Tell If You Might Have an Ovarian Cyst Like Hailey Bieber
Ob-gyns share the symptoms that can signal this common type of growth.
My Eating Disorder Made Pregnancy Almost Impossible—and It’s Still Messing With Me Postpartum
Seven months after my daughter’s birth, I’m still working to shift my focus and embrace the new skin I’m in.
How Worried Should I Really Be About Mercury in Tuna?
Find out if you need to rethink your daily sandwich or sushi roll.
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
Here’s how to make sure you get the benefits you want when you go for a stroll.
The New Oomy Zen Finally Solved My ‘Always-Sore Feet’ Problem
Slipper-like comfort in a podiatrist-approved package.