Leigh Weingus
Health Writer
Leigh Weingus is a New York City-based health and wellness writer with 15 years of experience in the media space. She is currently the freelance health and wellness editor for Parade.com, while also writing for other outlets including Forbes Health, The Washington Post, HuffPost, SELF, Men’s Journal and many more. She is also a certified yoga instructor and published a cookbook, A Rainbow of Smoothie Bowls, in 2016.
Leigh lives on the Upper West Side of Manhattan with her husband and daughter. When she’s not writing, you can probably find her running in Central Park, trying out a new yoga class or picking up a new fiction book at the library.
Expertise
Health, fitness, nutrition, mental health, women’s health issues
- Health
- Fitness
- Nutrition
- Mental Health
- Women’s Health Issues
Achievements
- New York-based freelance writer
- 15 years of experience working in media in the health and wellness space
- Regular contributor to national media brands
- Yoga instructor and cookbook author
Education
- Bachelor’s degree from the University of California, Davis
Other Publications
- For some women, a connection may exist between poor sleep and hormones
- The Daily Habit Doctors Say Is Secretly Making You Tired The Next Day
- Doctors Reveal Exactly What Happens To Your Brain After You Turn 50
- The Chicken You Buy Could Be Contaminated. Should You Be Concerned?
- We Need to Start Talking About This Common—And Debilitating—Pregnancy Symptom
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How To Break Up With Your Therapist
Over the past few years, the amount of people in the U.S. seeking mental health treatment has increased. According to data from the U.S. Department of Health and Human Services, the volume of individuals who sought mental health treatment—whether through... -
Best Pre-Workout Supplements For Women In 2025, According To Experts
Among gym-goers and athletes, pre-workout is a popular product. The supplement typically comes in powder form, and contains a mix of ingredients meant to boost athletic performance and build strength. But there are a handful of pre-workouts available, and selecting... -
Uqora Review 2025: Is It Effective?
Our Verdict Uqora is a supplement company that claims to flush your urinary tract, cleanse biofilm (where bacteria hibernate) and help you maintain healthy vaginal bacteria. With this three-part regimen, Uqora says, you can get relief from recurrent UTIs and... -
Composite Veneers: What You Need To Know
While braces and plastic aligners can be helpful for fixing crooked teeth and misaligned bites, they can’t change the actual shape of your teeth. Veneers—thin caps or coverings placed over the front of the tooth—can be a great option for... -
7 Potassium-Rich Foods
Potassium is an important mineral and electrolyte that your body needs to work properly. It has many functions, from helping muscles contract to keeping your heartbeat regular, and it can be found in a wide variety of foods. Because potassium... -
SeniorMatch Dating Review (2025)
Our Verdict: SeniorMatch is an easy to navigate dating website with unique, fun features to help older adults connect and find companionship. While there is a free version available, users may have to opt for the paid version to make... -
Best Multivitamins For Women Over 50, According To Nutrition Experts
As women age, certain vitamins become more important due to natural changes that occur in the body, such as bone density loss. Calcium and vitamin D, for example, can be used in the management and prevention of osteoporosis, a condition... -
Beli Prenatal Vitamins For Men Review
Increased nutrient needs during pregnancy means taking a prenatal vitamin is an official recommendation for women from the American College of Obstetricians and Gynecologists (ACOG) for anyone who is pregnant or trying to get pregnant. But nutritional planning prior to... -
Alternative Therapies: Types And Uses
More than 50 million U.S. adults experience a mental illness, according to Mental Health America’s 2023 survey. Fortunately, many strategies exist to help address various mental health conditions, the most common and well-studied of which include talk therapy and medication.... -
What Is Preeclampsia? Olympic Sprinter Tori Bowie Dies Of Childbirth Complications
Olympic sprinter Tori Bowie was estimated to be eight months pregnant when she was found deceased on May 2, 2023, with evidence that she had been in labor at the time of her death. In a newly released autopsy report,... -
5 Best Child Care Services Of 2025
Finding reliable child care services can be challenging for caregivers who want to ensure their care situation best meets their needs and preferences. The right child care fit is different for every family based on work schedules, location, space and... -
Best Life Coach Certification Programs
If you like the idea of helping people along on their life journey, life coaching may be a career path worth exploring. However, trying to find the best life coach certification programs can feel daunting. While life coaches are helpful... -
Postpartum Weight Loss: What To Know About Exercise And Diet After Birth
After approximately 40 weeks of pregnancy and then delivery, many people feel more than ready to get back to their ‘old’ selves. From finally getting to eat sushi to getting a break from the constant doctor’s appointments, there’s a lot... -
Best Back Braces For Seniors Of 2025
Low back pain, from acute strains to chronic aches, is one of the most common health issues for adults ages 60 years old and up. Talking to your health care provider and addressing the underlying cause is important, but a... -
Best Wrist Braces For Older Adults: What To Know
Wrist pain can be a draining, life-changing condition. Whether you’re experiencing carpal tunnel syndrome, arthritis, tendonitis or general joint pain, many different wrist braces can offer the relief you seek—and, hopefully, a better quality of life. By providing rigid support,... -
Postpartum Night Sweats: Everything You Need To Know
The postpartum experience is full of memorable moments, but some bodily changes in the weeks after giving birth may come as a surprise. As postpartum hormones begin to fluctuate, the body responds accordingly, and if you aren’t expecting these changes,... -
6 Expert-Backed Ways To Boost Fertility
There are few life experiences more frustrating, draining and heartbreaking than infertility. When getting pregnant is harder than planned, people often search for answers to better understand what they can do to increase their chances of conceiving. What can you... -
Postpartum Hair Loss: Causes, Treatments And Prevention
The postpartum period often comes with changes brought on by the sudden shift in hormones after giving birth. Postpartum hair loss is one of those changes. During pregnancy, you probably noticed your hair growing in faster than usual, but a... -
Best Pregnancy-Safe Protein Powders: A 2025 Guide
Throughout pregnancy, nutrition is often a top priority. People who are pregnant with one fetus should aim to consume 340 extra calories per day starting in the second trimester, according to the American College of Obstetricians and Gynecologists (ACOG), and... -
Early Menopause: Symptoms, Causes And Treatments
Menopause, which officially happens when a woman hasn’t had a period for a year, usually occurs between the ages of 45 and 55—but for some, it can happen earlier. Early menopause occurs in about 5% of women, according to the... -
Insomnia During Pregnancy: Causes And Complications
It’s something pregnant people hear over and over again: The first couple of months after a baby is born are not the best for sleep. And that knowledge can make pregnancy insomnia, or disturbed sleep during pregnancy, feel particularly difficult....
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